I offer a range of lessons and courses. A course is a great idea if you struggle with the discipline of working out or mindfulness.

Please get in contact if you would like a customised lesson plan or something not shown on the website.

Benefits of individual yoga lessons:

• Great posture
• Easing back pain and other medical conditions
• Helping with healthy heart and digestive system functions
• Learn how to control breathing and improve respiratory function
• Relaxation and mindfulness