I offer a range of lessons and courses. A course is a great idea if you struggle with the discipline of working out or mindfulness.
Please get in contact if you would like a customised lesson plan or something not shown on the website.
Benefits of individual yoga lessons:- Great posture
- Easing back pain and other medical conditions
- Helping with healthy heart and digestive system functions
- Learn how to control breathing and improve respiratory function
- Relaxation and mindfulness